Back Stretching Exercises
January 11, 2010 by Back & Neck Pain Resources
Filed under Pain Relief Treatments, Stretches & Exercises
Usually, people associate back pain with strenuous physical exercise. They think only people who are very active can suffer from it.
Unfortunately, thats not the case. The truth is that even regular activities such as sitting down, standing, or even walking can contribute to the tightness and pain many of us feel in our backs.
One thing you can do to combat this is to strengthen your back muscles through stretching and exercise. By making your back muscles stronger and more flexible, you can prevent and even eliminate back pain!
Although most people believe exercise is too time consuming, there are plenty of stretches that are easy to do, and can be done quickly.
Here are some examples of stretches you can do do relieve back pain-
To do the pelvic tilt you should lie on your back with your knees bent and your feet flat on the floor. After assuming this position you should tighten your buttocks and abdomen, which will flatten the small of your back against the floor. You should hold this position for a count of five, and repeat it five to fifteen times.
The second stretching exercise also works out your back. When done properly, it’s sure to stregthen your back.To do this exercise, lie on your stomach and prop yourself up on your elbows while extending your back. While in this position, start straightening your elbows to further extend your back. You should continue straightening your elbows until you feel a gentle stretch on your back muscles. Hold for around 15 seconds and then return to the starting position.
Clearly, these stretches aren’t difficult to perform and don’t need any kind of special equipment. Another good thing about these is that they’re quick to perform, so you’re not spending your whole day stretching!
By doing these exercises regularly you’ll have a stronger back, and less pain. Of course, before exercising always ensure that you are properly warmed up and have the approval of your doctor or physical therapist.
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