One thing that is gaining popularity is inversion therapy. Inversion therapy involves hanging a person upside down or at an inverted angle with the intention of bringing about therapeutic benefits all over the body, especially your back.

One of the best things about inversion therapy is that you can do it yourself at home, safely and privately with an Inversion Therapy Table.

While the idea may seem farfetched, there are plenty of people who swear by this method. They say that by doing inversion therapy they feel much better and live pain free lives. So before you throw out this seemingly crazy idea, it would be best to learn more about it.

How Do You Perform Inversion Therapy?

To do this form of therapy, you would usually need either a table, or the inversion boots. The equipment is used so that you would be able to hang upside down and apply gentle traction to your spine.

The inversion boots are an older style in which you wear them on your feet and hang upside down on a bar. There is now more advanced machinery that enables you to just lie on a table that turns to different angles.

After being strapped on the table (or on the inversion boots), inversion therapy happens by either being tilted for a set amount of time, or by performing some form of exercise while tilted.

What are the supposed benefits of Inversion Therapy?

People say that the main benefit that they get from inversion therapy is that they feel relief from their back and neck pains. But many are saying that there are plenty of other advantages from using this form of therapy.

Inversion therapy can improve blood circulation, maintain your height, relieve stress, heighten mental alertness, make you more flexible, improve your posture, and even realign your spine after doing strenuous physical activities.

Is it safe?

If you use a good and sturdy inversion therapy table then you have nothing to worry about.

However, there are some conditions where inversion therapy is not advised. You should not do this form of therapy if you are pregnant, are suffering from a hernia, retinal detachment, a recent stroke, or heart disorders.

As with all forms of therapy, you should check with your doctors first if doing so would be safe for you.

Related posts:

1. Inversion Therapy: The Basics
2. Review of the EP 550™ Inversion Table
3. A short guide to Spinal Decompression

Although a trip to the chiropractor is beneficial, most people can’t afford the amount of trips necessary to keep their backs feeling good. Luckily, there are now products you can use at home to get great results, for way less than what you’ll pay for a couple chiropractic visits.

These products include things like Inversion Therapy Tables, which eliminate stress on the spine, and Trigger Point Therapy Systems, which give the benefits of a deep tissue massage at home.

However, not everyone is familiar with what chiropractic care is. Here then is a quick primer on some of the things about this practice:

What does it do?

Basically, the main goal of chiropractic healing is to correct the misalignments of your spine. This is because the central nervous system (the brain and your spinal cord) is the center of all the functions of your body, including healing and regeneration.

Having misalignments in your spine can lead to interference in the nervous system. These misalignments are the ones hindering your body’s recovery. If they’re straightened out your aches and pains will eventually go away and you’ll feel better.

How do they do it?

There are plenty of ways that a chiropractor provides you with care. The first of which, and the most well-known, is direct pressure using the hands. Most people know this as “cracking your back”.  

Aside from this, the chiropractor can also use ultrasound, x-rays, electrical stimulation, hot and cold packs, and a variety of hand held mechanical devices to do the job.

Is it Safe?

Many people are skeptical about chiropractors because they think that messing with your spinal column is too risky. While there is some truth to that, you should remember that people who are licensed chiropractors have undergone tons of training before being allowed to practice.

Actually, most states require chiropractors to be board before they are allowed to do their work.

Is it effective?

The answer to this depends on the skill of the chiropractor or the level of chiropractic care that you are receiving.  When people think of chiropractic care, they think that it would only deal with the bones. This kind of thinking is reinforced by chiropractors who are not that skilled. As such, they will simply pop your back, and let you go on your way.

However, skilled chiropractors know that aside from your bones, your muscles also need to be fixed in order to correct these misalignments.  They will provide you with additional treatment methods that not only do wonders for your bones, but your muscles as well.

As you can see, the value of chiropractic care is dependent on the skill of the clinic that you are visiting.

Related posts:

1. A short guide to Spinal Decompression
2. Improve Your Posture for Neck and Back Pain Relief
3. Is prolotherapy an effective treatment for back pain?

Because of these findings about back pain, experts have thought that a way for people to be able to recover from it would be to decompress the spine. Decompressing the spine is exactly what the name implies. Through a variety of techniques it tries to loosen the tightness and stop the compact position of the discs to give us relief from back pain.

One of the things that help in decompressing the spine is called Inversion therapy. Inversion therapy would usually involve hanging a person upside down or at an inverted angle. The inverted angle helps in diminishing the influence of gravity, reducing the compression of the vertebrae and discs and allowing the muscles and ligaments that encase the spine to relax.

Of course, to be able to get that inverted angle, you would need the aid of some fitness equipment. This is where the EP 550™ Inversion Table comes in. The EP 550™ Inversion Table is a fitness equipment that allows back pain sufferers to easily experience the benefits of Inversion Therapy.

What I like about this product:

Quiet operation:

As the inversion therapy table would require me to move, I was glad to know that it was free from the creaky and squeaky sounds of other inverstion tables.

This is because the EP 550™ Inversion Table is made with a de-rattler knob and specialized pivot bearings to ensure that you would have quiet operations throughout your exercise and therapy sessions.

There would be no annoying sounds with the EP 550™ Inversion Table.

Safe:

For someone with a bad back, it would be quite risky to get into a machine that might break down and cause further injury. That’s why I liked that the EP 550™ Inversion Table seems to be sturdily constructed and that I felt safe when I was strapped onto it.

Its auto-locking hinges, cam locks, and heat-treated steel parts help in ensuring the toughness and security of this inversion table.

What they can improve on:

More padding and wider handles:

When I was strapped onto the EP 550™ Inversion Table, I couldn’t help but feel a bit uncomfortable with the handles of the machine.

This was because it was a bit too narrow for my taste. I hoped that it was a bit bigger to make it feel more comfortable while doing my exercise.

Recommendation:

I would recommend the EP 550™ Inversion Table to anyone who would want to try inversion therapy at the comfort of their own homes. It is a safe and effective way to get that decompression that you need to feel better.

With that said, always remember to first check with your doctors, before engaging in any type of exercise or physical activity.

Related posts:

1. Learning more about Inversion Therapy
2. Inversion Therapy: The Basics
3. Review of the NubaxTrio

One thing that is gaining popularity is inversion therapy. Inversion therapy involves hanging a person upside down or at an inverted angle with the intention of bringing about therapeutic benefits all over the body, especially your back.

One of the best things about inversion therapy is that you can do it yourself at home, safely and privately with an Inversion Therapy Table.

While the idea may seem farfetched, there are plenty of people who swear by this method. They say that by doing inversion therapy they feel much better and live pain free lives. So before you throw out this seemingly crazy idea, it would be best to learn more about it.

How Do You Perform Inversion Therapy?

To do this form of therapy, you would usually need either a table, or the inversion boots. The equipment is used so that you would be able to hang upside down and apply gentle traction to your spine.

The inversion boots are an older style in which you wear them on your feet and hang upside down on a bar. There is now more advanced machinery that enables you to just lie on a table that turns to different angles.

After being strapped on the table (or on the inversion boots), inversion therapy happens by either being tilted for a set amount of time, or by performing some form of exercise while tilted.

What are the supposed benefits of Inversion Therapy?

People say that the main benefit that they get from inversion therapy is that they feel relief from their back and neck pains. But many are saying that there are plenty of other advantages from using this form of therapy.

Inversion therapy can improve blood circulation, maintain your height, relieve stress, heighten mental alertness, make you more flexible, improve your posture, and even realign your spine after doing strenuous physical activities.

Is it safe?

If you use a good and sturdy inversion therapy table then you have nothing to worry about.

However, there are some conditions where inversion therapy is not advised. You should not do this form of therapy if you are pregnant, are suffering from a hernia, retinal detachment, a recent stroke, or heart disorders.

As with all forms of therapy, you should check with your doctors first if doing so would be safe for you.

Related posts:

1. Learning more about Inversion Therapy
2. Review of the EP 550™ Inversion Table
3. A short guide to Spinal Decompression

Many believe that the reasons mentioned above are the causes for their bodies being misaligned, especially the spine, which in turn would cause the back pain. Based on this reasoning, one of the things that people have thought of in order to keep the pain away would be to fix the alignment of the spine through various techniques.

One of the methods that people have come up with to be able to fix this would be through Spinal Decompression therapy.

The main thrust of inversion therapy is that it would use gravity while you are upside down, to counter the effects of gravity when you are standing normally.

Note that in the hands of an expert, manual distraction may be very effective for your back pain. However, if you encounter someone who is not as skilled, then it may not be good enough and may even cause some complications.

This is usually computerized, and the strength of the pull is determined by your body weight as well as the number of visits that you have previously done.

With that said, some people are still scared to participate in such an activity because the spine is so critical. For these people, they may be better off with doing other activities that do not apply direct pressure or strain on their spines.

Related posts:

1. Learning more about Inversion Therapy
2. Inversion Therapy: The Basics
3. Review of the EP 550™ Inversion Table