One thing that is gaining popularity is inversion therapy. Inversion therapy involves hanging a person upside down or at an inverted angle with the intention of bringing about therapeutic benefits all over the body, especially your back.

One of the best things about inversion therapy is that you can do it yourself at home, safely and privately with an Inversion Therapy Table.

While the idea may seem farfetched, there are plenty of people who swear by this method. They say that by doing inversion therapy they feel much better and live pain free lives. So before you throw out this seemingly crazy idea, it would be best to learn more about it.

How Do You Perform Inversion Therapy?

To do this form of therapy, you would usually need either a table, or the inversion boots. The equipment is used so that you would be able to hang upside down and apply gentle traction to your spine.

The inversion boots are an older style in which you wear them on your feet and hang upside down on a bar. There is now more advanced machinery that enables you to just lie on a table that turns to different angles.

After being strapped on the table (or on the inversion boots), inversion therapy happens by either being tilted for a set amount of time, or by performing some form of exercise while tilted.

What are the supposed benefits of Inversion Therapy?

People say that the main benefit that they get from inversion therapy is that they feel relief from their back and neck pains. But many are saying that there are plenty of other advantages from using this form of therapy.

Inversion therapy can improve blood circulation, maintain your height, relieve stress, heighten mental alertness, make you more flexible, improve your posture, and even realign your spine after doing strenuous physical activities.

Is it safe?

If you use a good and sturdy inversion therapy table then you have nothing to worry about.

However, there are some conditions where inversion therapy is not advised. You should not do this form of therapy if you are pregnant, are suffering from a hernia, retinal detachment, a recent stroke, or heart disorders.

As with all forms of therapy, you should check with your doctors first if doing so would be safe for you.

Related posts:

1. Inversion Therapy: The Basics
2. Review of the EP 550™ Inversion Table
3. A short guide to Spinal Decompression

One thing that is gaining popularity is inversion therapy. Inversion therapy involves hanging a person upside down or at an inverted angle with the intention of bringing about therapeutic benefits all over the body, especially your back.

One of the best things about inversion therapy is that you can do it yourself at home, safely and privately with an Inversion Therapy Table.

While the idea may seem farfetched, there are plenty of people who swear by this method. They say that by doing inversion therapy they feel much better and live pain free lives. So before you throw out this seemingly crazy idea, it would be best to learn more about it.

How Do You Perform Inversion Therapy?

To do this form of therapy, you would usually need either a table, or the inversion boots. The equipment is used so that you would be able to hang upside down and apply gentle traction to your spine.

The inversion boots are an older style in which you wear them on your feet and hang upside down on a bar. There is now more advanced machinery that enables you to just lie on a table that turns to different angles.

After being strapped on the table (or on the inversion boots), inversion therapy happens by either being tilted for a set amount of time, or by performing some form of exercise while tilted.

What are the supposed benefits of Inversion Therapy?

People say that the main benefit that they get from inversion therapy is that they feel relief from their back and neck pains. But many are saying that there are plenty of other advantages from using this form of therapy.

Inversion therapy can improve blood circulation, maintain your height, relieve stress, heighten mental alertness, make you more flexible, improve your posture, and even realign your spine after doing strenuous physical activities.

Is it safe?

If you use a good and sturdy inversion therapy table then you have nothing to worry about.

However, there are some conditions where inversion therapy is not advised. You should not do this form of therapy if you are pregnant, are suffering from a hernia, retinal detachment, a recent stroke, or heart disorders.

As with all forms of therapy, you should check with your doctors first if doing so would be safe for you.

Related posts:

1. Learning more about Inversion Therapy
2. Review of the EP 550™ Inversion Table
3. A short guide to Spinal Decompression

Here are some tips to aide you in a speedy recovery:

Pre-surgery planning:

Have everything you need taken care of ahead of time so that your recovery time can be relaxing

Remember that the days after surgery can be difficult as you are still adjusting to the effects of the operation.

Physical Therapy:

Because of the pains that are commonly associated with back surgery, many are prone to just lie down in their bed and relax.

The problem with that is being sedentary is not in the best interest of recovery. You need to have movement in order for your back muscles and joints to regain their strength and mobility. That is why it is important to engage in some physical activity, such as physical therapy.

During physical therapy sessions, you will be provided with various exercises that would help ease your back into a good working condition.

Continued checkups:

The thing with back surgery is that it can be quite unpredictable. Yes, you may already be feeling great after a few months, but back pain may suddenly flair up again. That is why it’s important for you to have continued checkups with your doctor to ensure that your back is healing properly.

Change in Lifestyle:

Remember that your back was injured and is on its second life. You should not risk re-injuring it. 

It is important that you try and change your lifestyle after surgery. You should start eating a healthier diet and try to avoid engaging in highly strenuous activities that may further damage your back.

By following these tips, you will be well on your way into having a great recovery!

Related posts:

1. Things to remember while recovering from back pain:
2. Lower Back Pain Doesn’t Have to Mean Surgery