The Right Temperature for Pain Relief
February 22, 2010 by Back & Neck Pain Resources
Filed under Heat Treatments, Pain Relief Treatments
When people feel pain in any part of their bodies, the two most common pieces of advice are to either put heat or ice packs on the area.
However, depending on the type of pain, heat or cold can actually cause the pain to worsen. How can you tell which temperature will offer the most relief? [...]
A Guide to Massage Therapy
February 22, 2010 by Back & Neck Pain Resources
Filed under Massage Therapy, Pain Relief Treatments, Trigger Point Therapy
There is one common treatment that people suffering from sore or stiff muscles often overlook- a massage. A good massage helps blood flow through muscle tissues, and relaxes the muscle at the same time. The combination of these two things gives most people extreme relief from their pains.
Unfortunately, if you’re like many people, you don’t [...]
