Are Unhealthy Eating Habits Contributing to Your Back Pain?

Millions of people every year suffer from back pain. If you’re one of them, you already know that back pain is something that can interfere with your whole life. Although the reasons for back pain can range from a sports injury to a slipped disc, there is one factor that people don’t usually consider- their [...]

Understanding the Alexander Technique

Millions of people all over the world suffer from back pain. Unfortunately, most of them simply try to mask that pain with medication. The problem with this is that if used too frequently, medications can negatively affect organs like your liver and kidneys.
Luckily, there are other ways to relieve and eliminate back pain. One of [...]

Is the Way You Sleep Causing You Back and Neck Pain? Find Out!

Sleep is a chance for your body to rest and recuperate. After a good night’s sleep, you should wake up feeling energized and refreshed.
However, there are plenty of people who actually suffer from back and neck pain right after they wake up. If you’re aching upon waking, you should consider the possibility of changes your [...]

Chronic Neck Pain: Key Causes You Need to Know for Neck and Back Pain Relief

In the United States alone, an estimated 31 million people suffer from back or neck pain at any given time, and better than 50% of Americans report at least some back pain each and every year! Statistics indicate that around one third of Americans over the age of 18 have visited the doctor with back pain complaints [...]

Everything I Need to Know About Back and Neck Pain I Learned in Kindergarten

You may remember singing a popular children’s tune entitled “Dry Bones.” It goes something along the lines of:
 
“… With the leg bone connected
to the knee bone,
And the knee bone connected
to the thigh bone ….”
Well, most of us seemed to have lost sight over the fact that our bones, muscles and joints are all interconnected with [...]