The truth is that unhealthy eating habits can actually contribute to your back pain. There are usually two reasons for this:

1. Additional Weight:

If you have unhealthy eating habits and are overweight, your bodies frame has to support a heavier mass. The average human frame can only support so much weight- additional weight puts a huge strain on bones and muscles. It’s this strain that could be causing back pain, along with many other aches and pains. 

2. A Lack of Proper Nutrients:

In order for your body’s  systems to function properly, you need lots of different nutrients and minerals. The primary source of these nutrients and minerals is the food that we eat. This means that having unhealthy eating habits, such as eating junk food, not eating, or eating too much fatty food, can lead to a lack of the vital nutrients our bodies need.

When the body is lacking in nutrients and minerals, it’s not able to recover from damage or stress as quickly as it can while healthy. When that happens, we start to feel the familiar but debilitating back pain that we have come to hate.

If you’re serious about wanting to eliminate back pain, you need to make a commitment to change your eating habits. While back pain from poor nutrition may not be felt right away, like an injury, it’s still serious and can cause extreme pain.

You can avoid or eliminate this type of back pain by eating right, exercising, and taking a daily supplement. I strongly recommend taking Baseline Nutritionals’ ® Private Reserve Superfood ™ . It’s a great, easy way to make sure your body is getting what it needs.

Related posts:

1. Three Things You Can Do TODAY to Prevent Back Pain
2. Understanding the Alexander Technique
3. Is Poor Posture Causing You Neck and Back Pain?

Luckily, there are other ways to relieve and eliminate back pain. One of the safest and most successful of these ways is the Alexander Technique.

What is the Alexander Technique?

The Alexander Technique is a method that teaches people to move in a more comfortable and relaxed manner. These kinds of movements are done to correct bad habits and posture that put strain on the muscles. The eventual goal of the Alexander Technique is a pain free body.

Benefits:

The benefits of using the Alexander technique come in two forms, the short and the long term. The first is that it helps alleviate some of the pain that you’re already feeling. This is because your movements now take into consideration the things that add stress (and consequently pain) to your back.

The long term solution is that you are able to rid yourself of the bad habits that caused this pain to begin with

Why Choose the Alexander Technique?

You should choose the Alexander technique if you want to regain the freedom of movement that you used to have in your joints and muscles, without resorting to ingesting pills.

It’s a great technique that promotes physical awareness which helps you to adjust your body when you do strenuous activities. Through this kind of treatment you are able to do away with the bad habits that lead to pain in the body.

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However, there are plenty of people who actually suffer from back and neck pain right after they wake up. If you’re aching upon waking, you should consider the possibility of changes your sleeping habits.

 Sleeping in the wrong or awkward position can make your muscles more strained and tense.

Here are two things to consider if you frequently suffer from morning neck and back pain:

1. Your Pillows:

Neck and Back pain can be caused by your pillows. You may be using too many or too few. The thickness of your pillow, as well as how soft it is, also plays a part in this.

Without the proper amount of pillowing, your neck may be strained while you’re sleeping. Too few pillows can cause your head to be lower than your neck which can cause strain. In the same vein, having too many pillows can make your head position too high, which will also strain the muscles in the neck area.

A good pillow is an investment that will pay for itself- imagine waking up every morning with NO neck or back pain. That’s certainly worth the cost of a great new pillow, such as the Backsaver Dream Pillow.

2. Your Movements While Sleeping:

Many people thrash around while they’re sleeping. They contort their bodies into awkward positions that cause strain to their backs and necks. Although they may go to bed in a normal, comfortable position, they wake up to find themselves twisted as a pretzel!

A good way to prevent this is to sleep with a body pillow, such as the Relax the Back Comfort U Body Pillow.

These are just two examples of how the way you sleep can cause back and neck pain. Hopefully, these tips can aide you in your search for a good nights sleep free of aches and pains!

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1. Frequent Headaches? Neck Strain Could Be the Culprit!
2. What to look for in a neck pillow
3. Is Poor Posture Causing You Neck and Back Pain?

These statistics beg the question:

“Why do our necks and backs hurt all the time”?

The answer proves to be multifaceted.  We suffer from chronic neck and back pain for a plethora of reasons; not the least of which is the fact that we spend most of our time sitting on our rear ends!

When you lead a sedentary lifestyle, your muscles and surrounding tissues begin to disintegrate and can actually atrophy.  When this occurs, any kind of activity can create strain that causes chronic back pain.

Your body depends on activity to remain healthy, but not just any activity, the right activity.  You see, exercise helps to keep all the systems of your body working smoothly.  That fact holds true for, not only your joints and muscles, but for your neurological and lymphatic systems as well.

Let’s take a look at some other contributing causes for your chronic back and neck pain.  Secondary to injury comes nutritional forces that affect back pain.

That’s right, the foods you eat (and don’t eat) have a direct effect on your pain. Many people try to eliminate all fats from their diet, but you body actually needs some fat to work properly.  Too little fat in your diet will manifest itself as chronic pain in various areas of the body, including the back and neck.

 One of the supplements that we like that’s not only high in Omega 3 fatty acides – it provides amazing “goodness” to your body – is Baseline Nutritional’s “Private Reserve SuperFood.”   

In addition to that, many people do their best to pack as much protein into their diet as possible.  But did you know that consuming too much protein can contribute to the development of ketoacidosis, which is a harmful physiological process that breaks down tissue and contributes to arthritis and, you guessed it, chronic back and neck pain?!

Emotional strain can wreak havoc on your spine as well. Many people carry tension in their neck and back.  If you’re among this group, you’re well aware of the fact that stress can manifest itself into chronic back pain.

The problems mentioned here are just drops in the bucket compared to the compiled list of factors that may be contributing to your pain.  Essentially, your chronic back pain, your neck pain, your upper, lower, and middle back tension, your sciatica, and your aches in general can be directly contributed to a sedentary lifestyle, emotional strain, injury, and nutritional voids.

In short, everything you do can potentially contribute to your pain – on the flipside, everything you do can also contribute to your healing!

The good news is that there is hope for finding relief and help to get rid of your chronic back pain.  So, if you’re interested in learning more about the exact causes your chronic back pain, and the best ways to eliminate that pain, a little time and effort can produce some awesome results.

It all starts with making sure your body is getting all the nutrients it needs. A great way to ensure that you’re always getting the right amount of nutrients is to take an awesome suppliment such as Baseline’s “Private Reserve SuperFood.” It’s loaded with the nutrients your body needs to heal itself!

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You may remember singing a popular children’s tune entitled “Dry Bones.” It goes something along the lines of:

“… With the leg bone connected

to the knee bone,

And the knee bone connected

to the thigh bone ….”

Well, most of us seemed to have lost sight over the fact that our bones, muscles and joints are all interconnected with each other to some extent.  Unfortunately, this shortsightedness has contributed to the rise of back and neck pain around the world.

People have been seeking neck and back pain relief at rising numbers – yet, many wrongfully turn to toxic drugs or dangerous surgeries thinking that they have no other alternative for total pain relief.

Research has determined that there are three main causes for neck pain and back pain (nutritional, physical and emotional); however, for the purposes of this article, we’re going to focus on just the physical component of back and neck pain.

Most of us were born with our body (in particular, our spine) in alignment for optimal balance, function and pain free living.

Your spine is the epicenter of our nervous system and the channel of communication for our mental and physical activity. Simple imbalances of the spine can hinder the normal functions of our body making us more susceptible to injury, disease and illness.

As well, your body is constantly fighting to balance itself so that you can stand, sit, walk, and run without tipping over.  If your shoulders are hunched forward, for example, your body has to fight even harder to keep you from falling – this puts additional strain on your muscles, joints and bones causing much pain and discomfort.

So, let’s say you’re experiencing lower back pain – does this mean that this is an issue with your low back?

The answer:  maybe or maybe not!

In many cases, you’re feeling lower back pain because of imbalances of other areas of your body – maybe it’s your feet that are not equally balanced (are they pointing in different directions?  Do they roll from one side to the other when you walk?) ? Or maybe it’s your pelvis which is rotated to far inward or outward? Perhaps it’s your shoulders hunched forward or your neck out of alignment?  These are just a few of many types of postural deficiencies.

Back and neck pain, as it results from poor posture, can be a result of excess weight, accidents, injuries, bad habits and even the way we hold ourselves when we’re standing, sitting and sleeping.  Heck, even many nutritional and emotional causes of back and neck pain can lead to poor posture!

As the saying does “an ounce of prevention is worth a pound of cure!”

Taking some time to review proper posture sitting at your desk or car, standing, walking, and sleeping can save you from innumerable amounts of back and neck pain.  In fact, sometimes all it takes is a small modification to your posture to instantly feel some neck and back pain relief. Others, who have more serious back and neck pain, may want to look a bit deeper into their options for professional guidance.

Related posts:

1. Improve Your Posture for Neck and Back Pain Relief
2. Chronic Neck Pain: Key Causes You Need to Know for Neck and Back Pain Relief
3. Is Poor Posture Causing You Neck and Back Pain?